butt workout

Butt Workout by Kimberly White

Wanna tighten up your butt, glutes, buns? Follow Kimberly’s fat burning, muscle-toning, butt blasting workout. It hurts just watching. If you’re a beginner no need to stress – just do what you can and you’ll be on your way. To a rounding, firmer… Read more

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Ab Workout with Kimberly White

Kimberly White takes you through and ab workout that you can use to help strengthen and tone the abs. This workout can be done at home or just about… Read more

fatlossfactor

Fat Loss – 3 Simple Steps

Article by Dr. Charles Losing Fat Shouldn’t Be Hard Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth… Read more

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Weight Loss – The Number 1 Problem

If you’re reading this, it probably means you are concerned with your weight or physical condition. It is no secret that obesity is a major problem with nearly one-third of the population suffering with this condition. But why is it so hard to… Read more

how to get fit fast - dumbbell squat

How To Get Fit Fast – 3 Tips to Get Lean – Part 1

(how to get fit fast) September 11, 2001 marked the tenth anniversary of the worst terrorist attack, on American soil, in our history.  I think it’s safe to say that officials, all over the country, but particularly in New Work were on high… Read more

SquatsAnyOne

How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body… Read more

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