3 week diet - lose weight

4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. […]

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The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]

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The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

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Quick Weight Loss Tips – Fitness

(quick weight loss tips)   Get Fit Global –  Top Quick Weight Loss Tips A compilation of our best weight loss and fitness tips provided by Experts and everyday fitness enthusiasts alike.  Follow these to lose weight and get lean and fit. Quick Weight Loss Tips #1 – Don’t Diet Yes you heard right.  Don’t […]

Intermittent Fasting Benefits

Intermittent Fasting – 9 Great Benefits

Intermittent Fasting… Are There Any Benefits?  You Bet There Are! Let’s take a look at just some of the benefits of Intermittent Fasting so that you can see if it is right for you. 1. Weight loss An obvious benefit  and why so many people choose to do it, is weight loss. Intermittent fasting is […]

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How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a few […]

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