fix your blood sugar

Count THIS instead of Calories

While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day.  Beyond that, the results you achieve are much more related to the the types of foods you eat than calories… Read more

Intermittent Fasting Benefits

Intermittent Fasting – 9 Great Benefits

Intermittent Fasting… Are There Any Benefits?  You Bet There Are! Let’s take a look at just some of the benefits of Intermittent Fasting so that you can see if it is right for you. 1. Weight loss An obvious benefit  and why so many people… Read more

Intermittent Fasting Weight Loss

Intermittent Fasting To Lose Weight

What is Intermittent Fasting? Intermittent fasting is simply fasting or not eating during certain periods of time. Intermittent fasting has two variations.. 16/8 Method The most popular fasting strategy used by thousands around the world to… Read more

cellulite - perfect womans legs measure by metre-stick

Cellulite – Tip To Reduce Cellulite

What Causes Cellulite – Lack Of Blood Flow Cellulite is the bumpy fatty patches that appear just under the skin of the stomach, buttocks, and thighs. It can be unsightly, but it is not considered a health hazard although it is generally caused by… Read more

Fitness - Weight Loss - Fitness Woman

Weight Loss & FitnessTips

(fitness tips) Get Fit Global –  Top Weight Loss & Fitness Tips A compilation of our best weight loss  tips provided by Experts and everyday fitness enthusiasts alike.  Follow these to lose weight and get lean and fit. Weight Loss… Read more

lose belly fat - quick tips

Boost Energy to Lose Belly Fat

Boost Your Energy the Natural Way Boost Energy When you think of increasing your energy levels, there are not a lot of natural alternatives that come to mind. You might think the only ways to boost your energy levels include drinking coffee,… Read more

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diabetes program - fat loss
Intermittent Fasting - Lose Weight

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