how to get fit fast - dumbbell squat

How To Get Fit Fast – 3 Tips to Get Lean – Part 1

(how to get fit fast) September 11, 2001 marked the tenth anniversary of the worst terrorist attack, on American soil, in our history.  I think it’s safe to say that officials, all over the country, but particularly in New Work were on high… Read more


How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body… Read more

exercises for flat stomach

Exercises for Flat Stomach – 3 Simple and Quick Tiny Belly Tricks

(exercises for flat stomach) Exercises for Flat Stomach –  The Odd Way An Unhappy Couple Lost 101 Pounds… article by Rob Poulos, Author, Fat Burning Furnace   If you’re anything like we used to be, you’ve probably had trouble keeping the… Read more

cellulite - perfect womans legs measure by metre-stick

Cellulite – Tip To Reduce Cellulite

What Causes Cellulite – Lack Of Blood Flow Cellulite is the bumpy fatty patches that appear just under the skin of the stomach, buttocks, and thighs. It can be unsightly, but it is not considered a health hazard although it is generally caused by… Read more

butt workout

Butt Workout by Kimberly White

Wanna tighten up your butt, glutes, buns? Follow Kimberly’s fat burning, muscle-toning, butt blasting workout. It hurts just watching. If you’re a beginner no need to stress – just do what you can and you’ll be on your way. To a rounding, firmer… Read more


Fat Loss – 3 Simple Steps

Article by Dr. Charles Losing Fat Shouldn’t Be Hard Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth… Read more

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