aerial fitness

5 Celebrity Weight Loss Trends Worth Trying

  Going by the current weight loss trends, it is quite obvious that people are getting concerned with their physical fitness. More and more people are trying to either get back in shape, or maintain their current physical fitness. Overtime,… Read more

Quick Workout

Unique Lean-Body Workouts for Time-Crunched People

Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you’ve ever… Read more

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop… Read more

weight loss articles

Weight Loss Articles

   Great Weight Loss Articles & Tips Weight Loss & FitnessTips Top 3 Foods To Avoid During The Holidays! How To Get Washboard Style Abs Fast Drink THIS First Thing in the Morning: Lose Weight Without Feeling Hungry The… Read more

Lose Weight

Lose Weight Without Feeling Hungry

Posted by isabel “I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time… Read more

how to lose fat - lady boxing

How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a… Read more

Get Washboard Abs

How To Get Washboard Style Abs Fast

The abs are a rather special part of your body. Getting them looking great isn’t the same as getting your biceps or triceps huge. Yet a vast amount of people start working on their abs as though they’re any other body part, using techniques… Read more

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