Archive: October, 2011

how to get fit fast - dumbbell squat

How To Get Fit Fast – 3 Tips to Get Lean – Part 1

(how to get fit fast) September 11, 2001 marked the tenth anniversary of the worst terrorist attack, on American soil, in our history.  I think it’s safe to say that officials, all over the country, but particularly in New Work were on high alert – fearful of another attack.  So what does this have to […]

How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat. You can get resistance training from using […]

How to Get Fit Fast – Using Your Phone

How to Get Fit Fast Using Your Phone? To be honest, I’m a bit of a techno geek.  I love the way that technology has transformed our lives.  Just think about it – can you even imagine life without your smart phone?  When was the last time you actually “remembered” someone’s phone number?  And don’t […]

how to get fit fast - Top 5 Fat Loss Tips

How to Get Fit Fast – Top 5 Fat Loss Tips

(how to get fit fast) By: Craig Ballantyne, CSCS, MS Turbulence Training Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets (how to […]

Gluten Free

How To Get Fit Fast – Gluten Free?

by Isabel De Los Rios It seems like these days everyone is going Gluten Free and avoiding gluten like the plague, but is this strategy really the best way to lose weight? Let’s dive into the topic a little deeper. Gluten Free – What exactly is Gluten? First I will tell you what gluten is […]

how to get fit fast

How to Get Fit Fast – Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new […]

Page 1 of 212