(exercises for flat stomach) Look at any late-night infomercial about weight loss and fitness and what do they all tend to focus on? The abs… stomach… the proverbial, but elusive “Six Pack”. Seems everyone desires a tight, sexy midsection. They want to know which exercises for a flat stomach are best- what exercises for flat […]
Look at any late-night infomercial about weight loss and fitness and what do they all tend to focus on? The abs… stomach… the proverbial, but elusive “Six Pack”. Seems everyone desires a tight, sexy midsection. They want to know which exercises for a flat stomach are best- what exercises for flat stomach are going to work for them.
Speaking of infomercials… forget all the fancy, twist and turn “innovative” gadgets you see advertised. Most of them are a complete waste of money. I assure you that the ripped bodies you see demonstrating these devices, did not get in that condition using these machines.
No if you’re going to attain the look you desire, all you need is some basic exercises, a sound diet and discipline. So… here’s my list of 3 effective, flat stomach exercises.
Exercises For Flat Stomach – Pelvic Thrusts
Lay down on your back. Place your arms on the mat or floor with bent knees. Lift your pelvis up while keeping your back down. Remember to keep your abs tight. Perform 3 sets of 10 -12 reps
Exercises For Flat Stomach – Bicycle
Lie down on a mat or floor and place your arms behind you to support your head. Make sure not to put strain on your neck. With an alternating motion, bring the knee up towards your chest, touching it with the opposite elbow – i.e. right elbow, left knee. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. Perform 12 reps – 1-3 sets.
Exercises For Flat Stomach – The Exercise Ball Crunch
Lie on the ball, resting it on your lower back. Place your arms behind your head or over your chest. Lift your torso off the ball, contracting your abs. Breath out as you contract and lift. Breathe in as you relax and lower your torso.
Be sure to stabilize yourself on the ball (Keep the ball from moving). In fact, this will aid in the overall effectiveness of the exercise. Perform 12 reps – 1-3 sets.
Now these are, undoubtedly, great exercises for a flat stomach. They will tone and strengthen your abs and your core. But the key to having that “Six Pack” that most desire has far more to do with the shedding of fat that covers the abdominal wall than any isolated stomach exercise.
As I mentioned earlier, diet is a far more significant factor in attaining a flat, lean, muscular midsection. That said I’ll be covering suggestions for eating right in a subsequent article.