(exercises for flat stomach)
Exercises for Flat Stomach - The Odd Way An Unhappy Couple Lost 101 Pounds…
Exercises for flat stomach – Quick Tiny Belly Trick #1: The 15-Minute Miracle To Beat The Gym Crowd…
My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spending only 15 minutes just 2-3 times a week.
How can this be?
Most longer workouts only burn calories during the workout… with our special type of ‘metabolic movement’, your body burns calories for 2-3 days after the workout is over!
The trick involves using all of your body’s muscles in just 8-12 simple movements that can be done in roughly 15-20 minutes even at home. This is our ’15 minute miracle’ that has kept us fit as fiddles.
Exercises for flat stomach – Quick Tiny Belly Trick #2: Stuff Yourself With These To Kill Cravings...
Kalen and I hated most diets because they are complicated and focus on restriction. We found it much easier to eat right for a tiny belly and faster fat loss and health by focusing on foods that are super loaded with micronutrients, instead of obsessing over protein, carbs and fats ratios (macronutrients).
We also found that by eating lots of organic vegetables, fruits, beans, legumes, raw nuts, and seeds and whole unrefined grains, we automatically ate much less but still felt more than satisfied.
The fact is that these are the best tiny belly foods because they have the highest nutrient profile, and when you give your body the required nutrients without overloading it with foods that have little nutrients, fat loss become so much easier because the hunger and cravings that plague dieters almost disappears.
Exercises for flat stomach – Quick Tiny Belly Trick #3: Stop Doing These Exercises…
‘Abs’ exercises like sit-ups and crunches for most people are a complete waste of time because you’ll never flatten your stomach unless you lose enough fat from your body.
And the fastest way to lose fat with exercise is to use metabolic movements that work the largest amount of muscle in your body at the same time. That means sit-ups are out and fast fat burners like squats, deadlifts, pushups and rows are in.
We found just 1 simple set of bodyweight squats done a couple times a week will do far more for losing belly fat than 1000 crunches a week because the amount of calories and fat that will be burned from the squats will far outweigh those crunches.
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Exercises for Flat Stomach – Conclusion
Kalen and I lost over 101 pounds by using these 3 tricks (along with a few other techniques), and you’ll also find it interesting that:
- We did it by enjoying delicious foods several times a day, every day, almost never hungry…
- We DID NOT do one minute of ‘cardio’, but still lowered our resting heart rate and re-captured that near boundless energy of our 20s…
- I also lost nearly 10 inches of stomach flab, and Kalen dropped 8 dress sizes, going from a 12 to a 4…
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