exercises for flat stomach - ab myths

Exercises for Flat Stomach – 5 Common Ab Myths

(exercises for flat stomach) By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com.  Obviously if your reading this, you are looking for exercises for a flat stomach.  Well, the truth is, ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, […]

(exercises for flat stomach)

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com. 
Obviously if your reading this, you are looking for exercises for a flat stomach.  Well, the truth is, ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.

Here’s a list of 5 common ab myths.

Exercises For Flat Stomach – Myth 1) You don’t need to watch what you eat

Diet is first and foremost the key factor when trying to get a flat stomach and  6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls.

Exercises For Flat Stomach – Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn’t matter how well you do them

It is important to do all repetitions with good form. Focus on quality, not quantity. Avoid sit-ups and an excessive number of crunches. Both exercises can damage the lumbar spine in your low back, and crunches are rarely effective anyways.

Exercises for Flat Stomach

Exercises For Flat Stomach – Myth 3) You can “Spot reduce” the fat on your abs with crunches

No matter how many crunches you do, you won’t be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from strength training and interval training.

Exercises For Flat Stomach – Myth 4) Infomercial products will help you get a 6-pack

You’ve probably seen dozens of ab gadgets on TV, but none are magic bullets. You can’t expect anything you order from TV to help you get a 6-pack. You have to do the hard work with nutrition and training to get results.

Myth 5) You must do abs every day

You don’t need to do abs every day. Instead, train them twice per week and use non-conventional exercises such as Mountain Climbers and Stability Ball Jackknives to reduce the stress on your low back.

Hope you enjoyed Exercises for Flat Stomach – 5 Common Ab Myths.  If you apply the information and  strategies consistently and don’t give up, you can have the flat stomach and tight abs you desire.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow-mo cardio sessions or fancy equipment:

visit www.TurbulenceTraining.com

 

The 2 Week Diet