How to Get Fit – Excess Abdominal Fat is Not Only Ugly, but Dangerous

The difference between subcutaneous fat and the more deadly “visceral fat”  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Truth about Six-Pack Abs Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women… and this […]

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The difference between subcutaneous fat and the more deadly “visceral fat” 
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program: 
The Truth about Six-Pack Abs

Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women… and this discussion also applies even if you only have a slight amount of excess stomach fat…


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