Archive: February, 2012

How to Get Fit Fast – Can Fitness and Booze Co-exist

Can fitness and booze co-exist? Let’s talk about a real politically incorrect topic in the fitness world – booze. So many readers ask, “Can I still drink while on a fat loss program?” And well, the answer is yes, you can do anything you want on a fat loss program…you just have to accept the […]

how to get fit fast

How to Get Fit Fast – Ditch the Old-School Thinking

By line: By Craig Ballantyne, CSCS, MS URL: www.TurbulenceTraining.com Related keywords: ripped body, reformed meatheads, muscle building, fat loss It’s shocking that many fitness “experts” still preach old, ineffective methods for building muscle; especially considering these out-dated techniques can lead to injury, produce mediocre results, and take up too much time.  If you’re reading this […]

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