(creatin) Creatin – 8 Percent Muscle Gain Creatine, which is also known as creatin in the bodybuilding circuit, is one of the most effective performance enhancement supplements in the market. Studies have shown that the nitrogenous organic acid boosts gains in muscle strength, size and mass by as much as 8 percent in users. Indeed, this […]
Creatin – 8 Percent Muscle Gain
Creatine, which is also known as creatin in the bodybuilding circuit, is one of the most effective performance enhancement supplements in the market. Studies have shown that the nitrogenous organic acid boosts gains in muscle strength, size and mass by as much as 8 percent in users. Indeed, this is one bodybuilding supplement that’s worth its own weight, so to speak, by living up to its hype.
Did you know, however, that creatin has other uses aside from increasing muscle strength, size and mass? Here are its secret benefits that many users are starting to discover.
Statins are drugs used to lower cholesterol levels but its side effect of muscle pain is a significant drawback. The good news is that said muscle pain can be considerably eased by taking 5 grams of creatine daily, according to a study conducted by Cleveland Clinic researchers. The supplementation appears to boost creatin levels in storage inside the cells, thus, increasing energy production and lessening painful sensations.
Creatin – Faster Recovery from Training
To build muscle mass, size and strength, two factors must be considered – sufficient exercise and adequate rest. Exercise is essential for the muscles to grow beyond their present size while rest is necessary for the muscles to recover from the stresses placed upon them by the former.
Ignore sufficient rest and you will rapidly reach the so-called training plateau where you work harder than ever before and yet your gains have stagnated. Ignore sufficient training and you cannot expect your muscles to grow in strength and size.
That is, until you take creatin supplements, according to the researchers of the University of Connecticut’s Human Performance Laboratory. Their studies revealed that 5 grams of creatine supplementation per day resulted to greater muscle gains among users – as much as 3 pounds – than in the placebo group. Both groups, it must be noted, trained beyond their usual capacity to recover after their exercise sessions.
The bottom line is that creatin supplements can lead to faster recovery from training that, in turn, translates to higher frequency of training sessions. You can then accelerate your muscle gains.
Counteract Sleep Deprivation
Keep in mind that creatine assists in the supply of energy to the body’s cells, tissues and muscles including the brain. However, lack of sleep for any reason considerably lessens the amount of creatin stored in the brain, thus leading to mental fatigue.
Boost Your Vegetarian Diet
In a meat diet, an individual can get 2 grams of creatin per day from food sources like red meat and fish. Vegetarians, however, do not eat these food items and, hence, are at a disadvantage when it comes to getting their daily intake of creatin.
This can easily be rectified via supplementation with the nitrogenous organic acid. Vegetarians are advised to take 20 grams of creatine daily for 5 days and then tapering off to just 5 grams for maintenance purposes.
Use as Anti-aging Ingredient
Many anti-aging skin care products now contain creatin in addition to the usual ingredients like collagen. Researchers have discovered that it can improve the skin’s firmness mainly by boosting collagen production in the body.
Creatin is a great product that bodybuilders, fitness enthusiasts and average Joes can benefit from, if and when it is used properly.
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