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To Lose Weight Fast – Safely!

(How Lose Weight Fast) How to Lose Weight Fast – Safely! There is nothing wrong with trying to lose excess body weight rapidly albeit it must be done in the right way – safe, effective and healthy, to be more specific. As shown in reality weight loss television programs, it is possible to shed as […]

(How Lose Weight Fast)

How to Lose Weight Fast – Safely!

There is nothing wrong with trying to lose excess body weight rapidly albeit it must be done in the right way – safe, effective and healthy, to be more specific. As shown in reality weight loss television programs, it is possible to shed as much as 20 pounds in a single week. It should be emphasized, however, that the weight loss program in these cases are highly ambitious and extremely rigorous – 7 hours per week of intense exercises, radical drop in number of calories consumed in a day, and constant medical supervision, among other factors.

This is not to say that rapidly losing body fat means enrolling in weight loss boot camps or participating in reality television shows. You can drop as much as 3 pounds per week in the comfort of your own home sans personal trainers, dietitians and physicians at your beck and call. You just need to know and adopt the following effective ways to lose excess body weight as fast as possible without sacrificing your overall health and safety.

To Low Weight Fast – Do Your Simple Math

If you want to lose excess weight in time for an important event like a wedding, a reunion or a performance, your first step is to start as early as possible. You should avoid starting on your ambitious weight loss plan a week before the big event lest you end up disappointed with the results.

You must do your simple math. Losing body fat including excess poundage on your thighs, abdomen and arms involves a simple mathematical formula: You should burn a greater number of calories in comparison with the number of calories you consume on a daily basis. (lose weight calculator)

how to lose weight safely

In general, experts recommend a difference of 500 calories between the calories burned and consumed, which can be achieved by increasing your physical activity and lessening your calorie intake. In a week’s time, you should lose approximately 1 to 2 pounds of body fat.

To Lose Weight Fast – Strict But Healthy Eating Plan

You obviously will want to lose fat faster than the 1-2 pounds per week on an average weight loss plan, say, 3-5 pounds per week. In this case, always remember that calories are the most important aspect of a successful rapid weight loss plan, which means that you should cut back to just 1,200 calories as your minimum daily (for women) and (1500 for men) intake. But be very careful not to go below said amount lest you end up severely malnourished.

To Lose Weight Fast - Drink Water

We also suggest the following diet tips to lose weight faster and yet still stay within safe limits:

• Eat mainly fruits, vegetables, 95% lean meat, fish, skinless poultry breasts, soy products and eggs. The aim is to eat a sufficient amount of protein throughout the day, which will minimize muscles loss while maximizing fat loss.

• Minimize, if not completely avoid, consuming starches, sugars, salt/sodium, and animal fat.

• Drink plenty of water. Eat 4 to 5 small meals and 1 or 2  snack daily.

To Lose Weight Fast – The Exercises

We suggest High Intensity Interval Training, especially on your cardio exercises because it has been proven to burn fat days after the exercise session has ended. About and hour per week should be sufficient to do the job.

Last but not least, if you want to lose weight rapidly and yet safely, you should pour your time and effort into your diet and exercise plan. Hard work coupled with commitment is a must for losing body fat, no matter the time frame.

More About High Intensity Interval Training HERE

Intermittent Fasting Reviews