how to lose fat - lady boxing

How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a few […]

The 2 Week Diet

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a few pounds, but aren’t quite sure how to lose fat and take the pounds off, well, wer’e here to help.

How To Lose Fat – Take The First Step to Lasting Change

Learning how to lose fat is a lot more than just learning  to eat better or avoiding certain foods; it’s taking the extra steps to make changes that are lasting in your life.  Taking the first step means knowing that you’ve got to lose some body fat and learning how to lose fat. Not everyone has the motivation and the will to lose the weight.  But the simple truth is that if you’re less motivated, less active, and less energetic than you used to be, there is quite likely a very good reason for that.

Let’s face it,  we age..  Particularly when we get past the age of thirty, our bodies begin to retain fat where it didn’t when we were younger.  That is not to say that only the middle-aged have to learn how to lose fat.

How To Lose Fat – The Dangers of Obesity

how to lose fat - lady boxingClearly obesity is at pandemic proportions here in the United States.  In the last thirty years, the rate of obesity has doubled in adults and more than 30% of the population of the United States, men, women, and children are overweight.

Shockingly enough our children are not immune to this desease. Obesity can have a very bad effect on younger people. Even though they’re not yet middle-aged, theycan develop type two diabetes and heart desease – which can lead to circulatory problems and even amputation.

These are very good reasons to learn how to lose body fat.  They are also the very best reasons why you need to get started today.

How To Lose Fat – More Quickly and More Easily

Now that you’re ready to go, there are a few things that you should know if you’re going to learn how to lose  fat. What exactly is body fat?

Body fat is excessive calories which are stored in the body. They are stored as an energy source to protect the body against times when you will have less to eat.  Since that is less and less common these days, typically we store more fat than we need.

In order to add one pound to your body weight, you must consume about 3500 more calories than you expend. In order to lose that one pound, you must create 3500 calorie deficit. Simple math tells you that if you want to lose two pounds a week, you’re going to have to expend about 7K calories over and above what your body needs in the course of that week.

how to lose stomach fat

How To Lose Fat?  What’s the Most Efficient Way to Expend More Calories?

There is a new way of thinking about losing weight and how to lose fat. Research has shown us that HIIT, or High Intensity Interval Training workouts are far more efficient at burning body fat than simple exercise.

High intensity interval training is very simply, working out very intensely for a short period of time, say 30 seconds, then moving, moderately for 30 seconds or so then simply repeating the process.   About twenty minutes of HIIT –will do wonderful things toward helping you to burn fat.

 How To Lose Fat

For example, walking a mile will burn calories–but it won’t burn nearly the amount of calories that a few short bursts of sprinting will do, or even running in place in a very high-energy way.

The up side of this kind of training  is that you can:

  • Do it literally anywhere. 
  • You don’t have to go to the gym.
  • No real equipment or special machines are necessary
  • Burns calories for up to 48 hours after the workout

This is one of the most efficient, and in fact the quickest ways to help you in your quest to learn how to lose fat. Interested in getting started? The only thing you have to lose… is pounds.

Find out more about this training program HERE