lose weight calculator - how to lose fat - woman holding scale

Lose Weight Calculator – How to Lose Fat

Lose Weight Calculator First you need to know how many calories to eat and how much to burn.  Use this convenient lose weight calculator.  Just fill in the information below.  As you begin to make progress – check back here every week or so to make the proper adjustments. Your age: Your gender: Male Female […]

Lose Weight Calculator

First you need to know how many calories to eat and how much to burn.  Use this convenient lose weight calculator.  Just fill in the information below.  As you begin to make progress – check back here every week or so to make the proper adjustments.

ft & in OR cm
lbs OR kg
lbs OR kg
days
lose weight calculator - how to lose fat - woman holding scale

Sample Recipes to Help You Eat Great and STILL Lose Fat! 

Healthy French Toast:

  • 2 slices of Sprouted Grain, Spelt or Rice bread
  • 1 tablespoon of real butter
  • 2 whole organic eggs
  • maple syrup
  • cinnamon

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Baked Chicken a la Isabel (one of my creations)

    • 1 whole baking chicken
    • extra virgin coconut oil
    • your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)

Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.

There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.

Thank you for using our lose weight calculator – Stay Motivated.  Stay Fit.   Are you Ready?