not losing weight - how to get fit fast

Not Losing Weight? What Foods Should I Eat?

(not losing weight) by Isabel De Los Rios Not Losing Weight?  Change Your Eating Habits I have been overweight for much of my life; at least I was until I finally decided to be real with myself. I realized that I needed to face my weight problem head on and lose the weight once and […]

(not losing weight)
by Isabel De Los Rios

Not Losing Weight?  Change Your Eating Habits

I have been overweight for much of my life; at least I was until I finally decided to be real with myself. I realized that I needed to face my weight problem head on and lose the weight once and for all. In order to have motivation to lose weight I made weight loss my goal. I armed myself with nutritional information. Even though I was not losing weight quickly, the extra weight did indeed disappear, and what is more, maintaining this has not been a problem.

The fact is that losing weight comes down to nothing more than changing your diet from what is unhealthy to what is healthy, and getting some exercise. Sound nutrition is always fundamental to losing weight and keeping it off. Take a look at the following tips that will help you to lose extra weight and keep it off:

1. Not Losing Weight?  Stay Away From Processed Foods

Real food is not the frozen kinds of foods such as fish sticks. It also is not pasta and canned goods. You need to swap the processed kinds of foods for the real kinds, because the processed foods we eat are crammed full of stuff that is harmful for your body, plain and simple. Not only is it bad for you, but it also causes you to gain weight.

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Real, nutritious foods are not created in factories. These foods consist of fresh fruits and veggies, free range poultry, grass fed beef, organic eggs, nuts, seeds, fresh fish, and so on. Switching to a diet like this will ensure that you will effectively eliminate calories from your diet and so lose the weight that you have been battling to lose.

The 2 Week Diet

2. Not Losing Weight?  Fat Has A Place In Your Diet

No, your eyes have not deceived you! This might sound strange to you, but fat is not the cause of obesity and other health issues, such as cardiac disease. It is only when the fat you consume comes from processed foods that contain trans fats. Some fats come from nutritious foods such as:

  • Olive oil
  • Fish
  • Avocados
  • Nuts

3. Not Losing Weight?  Ensure That You Have Enough Protein

Protein is a must when you want to drop those extra pounds, because the body releases a hormone that burns fat, which happens when you consume protein. Not only that, but protein helps to keep hunger at bay as well, so you eat less. All you need to do in order to get protein in your diet is to eat foods like those we have already mentioned, namely fish, beans, free range poultry, organic eggs, etc.

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Not Losing Weight?  Conclusion

Consider this as motivation to lose weight even if you have always had reason to complain about not losing weight. Simply cut out the processed foods and other junk foods from your daily diet, and replace them with organic, fresh, healthy choices instead. Any weight loss program begins by switching to a healthy diet and sticking with it. When combined with exercise as well, the results are impossible to ignore.

There are ways to lose weight and do so quickly, too. Watch this video to see how I do this and you will soon know how you can experience it also!