Archive: October, 2012

How to Lose Body Fat – 4 Simple Rules

(how to lose body fat) Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.  So what are you waiting for? How […]

how to lose belly fat

How to Lose Belly Fat – Lose That Flabby Stomach

How to lose belly fat? There are much worse things to having a flabby belly than just embarrassment. The extra weight you are carrying around your midsection increases the risk that you will someday have to deal with heart disease, diabetes, and strokes. Ouch! The good news is that there is no longer a need […]

how to get fit fast - the best diet is no diet - flat stomach

How to Lose Fat – The Best Diet is NO Diet

(how to lose fat) How To Lose Fat – The Best Diet? As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How […]

Page 1 of 11