How to Lose Body Fat – 4 Simple Rules

(how to lose body fat) Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.  So what are you waiting for? How […]

(how to lose body fat)

Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.  So what are you waiting for?

How To Lose Body Fat #1  – Stay away from processed foods.

These foods are full of high fructose corn syrup, salt and chemical additives that can cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes those frozen diet meals that some weight loss programs encourage you to buy.  So, again, stay away from these chemically laden, so-called food and go for natural unprocessed food as much as possible.

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How To Lose Body Fat #2  – Leave the sugar alone

Sugar is riddled with calories. If you use it to sweeten foods and beverages everyday, you can easily rack up too many calories and hinder your weight loss efforts.  Additionally, sugar can cause a whole host of problems such as, drowsiness, weakened eyesight, interference with protien absorption and it can also decrease growth hormone which is key to maintaining youthful vigor and lean mass.

How To Lose Body Fat #3 – Eat enough food

If you’re hungry all the time, you are probably not eating enough food to fuel your body. If you don’t eat enough, your body will hold on to stored fat instead of burning it off. This is not what you want to happen when you’re trying to lose weight.

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How To Lose Body Fat #4 – Stay hydrated

Water is important when you’re trying to slim down because it helps to metabolize fat and eliminate toxins and stored fat in the body.  So drink up!  By the way, the next time you get a headache instead of reaching for an asprin, try a glass of water – experts say that more often than not a headache is a sign of dehydration.  Who knew!

How To Lose Body Fat – Conclusion

If you follow these four simple rules you’ll greatly improve your chances of losing the weight and keeping it off without resorting to dangerous fad diets and gimmicks.

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