how to get rid of cellulite

How to Get Rid of Cellulite Naturally – Quick Tips

(how to get rid of cellulite naturally) What Exactly Is Cellulite? Simply put, cellulite is formed when body fat is trapped by fiber, forming a hardened network which pushes against the skin. On the other hand, the connective tissues pull the skin inwards, in an attempt to counter the force created by the fat cells. […]

(how to get rid of cellulite naturally)

What Exactly Is Cellulite?

Simply put, cellulite is formed when body fat is trapped by fiber, forming a hardened network which pushes against the skin. On the other hand, the connective tissues pull the skin inwards, in an attempt to counter the force created by the fat cells.

This phenomenon leads to the appearance of uneven skin which is often described as dimples or pockmarked skin blemish.

Cellulitis is a very common skin disorder that affects more women than men and this can be attributed to the structural difference underneath the skin surface. Though there is no exact cure for cellulitis, there are various of natural ways that can help you eliminate the dimpling.

How to Get Rid of Cellulite Naturally – Water

Water is very important when eliminating these ugly bumps, lumps, ripples and dimples. This is because it helps your body to flush out all the toxins that cause the hardening of the connective tissues and thus form cellulite.

In addition to that, water can deflate the fats cells that make cellulite more noticeable and keep the skin well hydrated. According to experts,, you should drink at least 64 oz (8 glasses) every day.

How to Get Rid of Cellulite Naturally – Massage

Essential oils such as olive, rosemary, sunflower, chamomile, almond and aloe vera can help you eliminate cellulite. For that reason, use any of the mentioned essential oils to massage the affected area at least once every day.

This improves the circulation of blood in the treated area, breaks down the hardened network of fat and prevents the formation of cellulite in the future.

How to Get Rid of Cellulite  Naturally – Apple Cider Vinegar

It’s simply known as ACV, and is a highly effective natural anti-bacterium. It’s packed with various minerals including potassium, calcium and magnesium that play crucial roles in the well being of the body. ACV can also help in weight loss and thus effective in reducing the appearance of cellulite.

To further cellulite elimination, ACV promotes blood circulation and thus enhance detoxification. Therefore, make sure that you drink two teaspoons of ACV on a daily basis.

How to Get Rid of Cellulite Naturally – Healthy Diet

To get rid of cellulite and prevent future formations, you need to make a few dietary adjustments. For starters, increase the consumption of fresh fruits and green vegetables. These foods offer a host of nutrients which boost the circulation of blood, reduce the formation of cellulite and aid in weight loss.

Moreover, vegetables contain high levels of collagen which increases the strength, firmness and elasticity of your skin, thus eliminate cellulite.

How to Get Rid of Cellulite – Exercise

Exercise is of utmost importance when getting rid of cellulite. This is because exercise can reduce the pressure on the trapped fat cells, allowing blood to circulate in the area and making it easier for the fat cells to be broken down.

For that reason, make sure that you exercise at least three times weekly.

Equally important, make sure that you exfoliate your skin regularly, so as to get rid of the accumulated dead skin cells and unclog the skin pores. Exfoliation can also increase blood flow and stimulate lymph canals that help in flushing out toxins.

Along with the above mentioned methods on how to get rid of cellulite naturally, make a point of wearing compression shorts or pantyhose. They are very effective and pressing down on the bumps, relieving the pressure on the fatty cells and thus eliminating cellulite.

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