Diet Solutions Program

My Favorite Healthy Recipes

  Buffalo Baked Wings This bar favorite is usually deep fried in batter and loaded with blue cheese dressing. Give this alternative a try for a healthier spin! Ingredients 1 lb chicken wings (preferably without skin) 1 tablespoon cayenne pepper 1 teaspoon crushed red pepper flakes 1 tablespoon Celtic Sea Salt 1/2 cup hot sauce […]

Intermittent Fasting Reviews

 

Buffalo Baked Wings

Diet Solutions Program

This bar favorite is usually deep fried in batter and loaded with blue cheese dressing. Give this alternative a try for a healthier spin!

Ingredients 1 lb chicken wings (preferably without skin) 1 tablespoon cayenne pepper 1 teaspoon crushed red pepper flakes 1 tablespoon Celtic Sea Salt 1/2 cup hot sauce 1 tablespoon butter

Directions 1. Fill a large pot half way with water and then add the first 4 ingredients. 2. Bring water mixture and wings to a boil and then boil for 15 minutes. 3. Transfer wings to an oven safe container coated with butter. 4. Bake wings on “Broil” for 15 minutes on each side. (For crispier wings, cook longer on each side, maybe 20 minutes per side). 5. While waiting for wings, combine the hot sauce and butter in a small pot and cook over low flame until melted. 6. When wings are done, shake ‘em up with the sauce and enjoy!

 

Warm Quinoa Salad

Roasted Vegetable Quinoa Salad 500

 

Ingredients * 1 cup of quinoa, rinsed * 2 cups of water or stock * 1 medium onion, chopped * 3 cloves garlic, chopped * 1/4 cup chopped fresh basil * 1/4 cup chopped fresh coriander (cilantro) * 1 tomato, seeds and excess pulp removed, chopped * 1 can adzuki beans, rinsed well * 4 TBS lemon juice * 3 TBS olive oil * 3 cups shredded romaine lettuce * 1 avocado, cubed * 1 TBS chopped pumpkin seeds * Unrefined sea salt and pepper, to taste

Directions Combine rinsed quinoa, water, onion, garlic, and a little salt in medium saucepan and turn heat to high. Bring to a boil, cover, lower the heat to low, and simmer gently for about 15 minutes. Fluff with fork and transfer to a bowl. Add chopped herbs, tomato, rinsed adzuki beans, 2 TBS lemon juice, 1 TBS olive oil, salt and pepper.

Toss romaine and avocado in rest of lemon juice and 2 TBS olive oil. Season with salt and cracked black pepper. Serve quinoa on bed of salad greens. Sprinkle with chopped pumpkin seeds.

Heres a few more recipes for you – Diet SolutionsRecipe Roundup