Archive: July, 2013

how lose weight

The Six Pack Secret To Hollywood Abs

The One True Lifestyle for Washboard Abs   It’s not easy to get dreamy washboard abs and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look. You can get there too, but it takes lots of hard work, consistency, and above all else… knowing […]

Six Pack Abs

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If […]

flat abs

My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS

  by Mike Geary- Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about 6-Pack Abs With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other “carb confusion” out there.  I’ll […]

Truth About Abs

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six-Pack Abs Your Post-Workout Meal   may very well be your most important meal of the day.  The reason is that when you’re finished with an intense workout, […]

AbTruth

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

 by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-seller:  The Truth about Six-Pack Abs   We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad […]

Roin Hesselgesser

What To Do When It Feels Too Big

By Robin Hesselgesser There are times when a problem seems too big for us to solve. The problem is “not getting a project turned in on time” or an argument with a spouse about “who is going to do what and with whom”. It’s big. It’s the problem that steals your heart and compromises your […]

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