aerial fitness

5 Celebrity Weight Loss Trends Worth Trying

  Going by the current weight loss trends, it is quite obvious that people are getting concerned with their physical fitness. More and more people are trying to either get back in shape, or maintain their current physical fitness. Overtime, several body workout regimens have been developed. Some have taken the world of fitness by […]

 

aerial fitnessGoing by the current weight loss trends, it is quite obvious that people are getting concerned with their physical fitness. More and more people are trying to either get back in shape, or maintain their current physical fitness. Overtime, several body workout regimens have been developed. Some have taken the world of fitness by storm while others have failed to create any impact. Celebrity fitness trends happen to be among the most popular with the following being most notable:

Barre Workouts

Barre workouts are named after a type of bar known as ballet barre. This is a bar which dancers hang on when they are warming up. This workout share similarities with Pilates since both target flexibility and strength. The routine entails plenty of dance movements, fusion kind of workouts consequently making it quite upbeat. By dancing to the music, a person is able to sculpt and tone the body through stretching, resistance, as well as stability training.

Trampoline Workouts

One of the popular weight loss trends is the trampoline workouts. Of late, quite a number of people are turning to this mode of physical workouts. This may be attributed to the following reasons. First, the trampolines have become smaller hence can easily fit in small spaces. Secondly, the trampoline is quite versatile hence different kinds of exercises can be done on it. Thirdly, research has shown that jogging, jumping, walking, as well as bouncing off the trampoline affects quite a number of muscles.

Flywheel Workout

Flywheel workouts entail the use of flywheel bikes. This workout is viewed as the better alternative to the usual spinning exercises. The training regimen incorporates the whole body hence you will affect several regions as well as muscles. Besides being quite effective on the cardiovascular system, you also get to build strength in the upper body. People looking for more effect incorporate other workouts such as Flybarre as well as aerial fitness.

Aerial Fitness

Aerial workouts form part of the pull up exercises. They involve lifting the legs over your head. Doing so ensures that the core muscles are put under intense pressure .In addition, climbing while in this position improves the strength in the upper body. Although it may take time to achieve sufficient strength and balance, it is an exercise that not only improves strength, but also leaves you feeling as if you have been doing gymnastics, Pilates, as well as ballet.

Do-it-Yourself (DIY) Juicing

Rather than relying on pre-packed juices, individuals are opting to prepare homemade healthy drinks. This allows them control the amount of sugar or calories being consumed by the body. The suitability of each will be determined by the body’s metabolism as well as nutritional content. Common ingredients include juice sprouts, seeds, pulp, and leaves of fruits such as carrots, apples, celery, and much more.

Just like any other physical workout, it is important to apply caution when choosing a celebrity fitness trend. Safety, effectiveness, and also timely results should be given priority when choosing one. Furthermore, it also pays to have more information on the stated exercise. Reading online reviews, carrying out research, as well as interacting with reputable fitness experts will shed more light on the suitability of weight loss trends.