Flax Seed Pancakes

Cellulite Reduction – Dr. Oz Recommended Supplements

There are various foods and supplements that are recommended by Dr. Oz, which have been proven to fight cellulite.  If you have been trying to fight cellulite for a long time without much success , there is hope for you.  The following supplements and foods will offer you a solution to this nagging problem: Flaxseed […]

The 3 Week Diet

Flax Seed PancakesThere are various foods and supplements that are recommended by Dr. Oz, which have been proven to fight cellulite.  If you have been trying to fight cellulite for a long time without much success , there is hope for you.  The following supplements and foods will offer you a solution to this nagging problem:

Flaxseed

Flaxseed is known to enhance the levels of estrogen as well as boosting collagen growth. Collagen is the major component of connective tissue.   Its role is to strengthen the skin therefore helping reduce the appearance of cellulite  It is recommended that you sprinkle 2 tablespoons of flax-seed on your breakfast comprising of oatmeal,  yogurt and cereal.  You can also consume flax seed without anything else .

Kelp

Kelp is a supplement that contains a compound known as fucoxanthin, which helps your body to burn fat. Various studies have shown that ingesting kelp can result in a body weight reduction of between 5 -10 %. This helps reduce the appearance of cellulite. Kelp should be included in your diet plan for best results .You can buy kelp in its dried form or in capsule form . It is available in vitamin shops .You can add dried kelp to miso soup or crumble it into salads or stir-frys.

The 3 Week Diet

Gotu Kola Extracts

This extract has been extensively researched for its benefits in cellulite reduction. It has been proven as one of the herbs that have shown good results. It is a caffeine- free supplement and therefore it has some relaxing properties. It should be taken just before bedtime daily. This extract improves the elasticity of your skin as well as thickening it, thus helping reduce the appearance of cellulite on your skin. Gotu Kola extract is available in many health food stores.

Horse Chestnut Extract

This extract contains an ingredient known as aescin whose function is to decrease small pores on the walls of capillaries as well as improving blood flow.

Reduce sugar and salt intake

Eating a healthy diet goes a long way in helping reduce cellulite. Too much sugar gets stored in your fat cells causing them to expand. You should also limit your salt intake. This is because allows fluid retention which makes cellulite appear more worse.Ensure that you consume a maximum of six teaspoons of sugar each day and avoid consuming foods that contain more than 200 mg of sodium

The 3 Week Diet