Vincent Alston

Author


Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less?

Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more good, or complex, carbs […]

best way to lose weight fast

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body. Here’s what you need to know: […]

Best Diet

Intermittent Fasting – The BEST Ever?

The End All Be All? Okay, let’s get right to it.  Honestly there is no “end all be all” when it comes to a diet or eating plan. There is no “best ever”. In fact, what it ultimately comes down to is personal preference and your ability to be consistent with it.  If you can’t […]

how to get rid of cellulite

How to Get Rid of Cellulite Naturally – Quick Tips

(how to get rid of cellulite naturally) What Exactly Is Cellulite? Simply put, cellulite is formed when body fat is trapped by fiber, forming a hardened network which pushes against the skin. On the other hand, the connective tissues pull the skin inwards, in an attempt to counter the force created by the fat cells. […]

how to get abs

3 Mistakes To Avoid To Get Great Abs

Great abs are something that can be obtained with the right exercise and eating habits. But there are a lot of people who just rush into things without  knowing what’s effective and what isn’t.  As a result, they try harder and invest much more time for much less results. Want washboard abs? It’s important to […]

high intensity burns fat

No Slow-Mo Cardio – Why I Love High Intensity Interval Training!

If you’re reading this, you probably want to know how to get fit fast and are not happy with your body or exercise regimen.  Then again, maybe you are satisfied with your progress but are looking for alternative methods to ramp up your routine and take your fitness to a new level. Stop Doing Boring […]

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