Vincent Alston

Author


Roin Hesselgesser

What To Do When It Feels Too Big

By Robin Hesselgesser There are times when a problem seems too big for us to solve. The problem is “not getting a project turned in on time” or an argument with a spouse about “who is going to do what and with whom”. It’s big. It’s the problem that steals your heart and compromises your […]

how to lose belly fat

How to Lose Belly Fat – Lose That Flabby Stomach

How to lose belly fat? There are much worse things to having a flabby belly than just embarrassment. The extra weight you are carrying around your midsection increases the risk that you will someday have to deal with heart disease, diabetes, and strokes. Ouch! The good news is that there is no longer a need […]

how to get fit fast - the best diet is no diet - flat stomach

How to Lose Fat – The Best Diet is NO Diet

(how to lose fat) How To Lose Fat – The Best Diet? As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How […]

how to lose stomach fat

How to Lose Stomach Fat – Super Fast Workout

(how to lose stomach fat) Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Want to know how to lose stomach fat?  Well Keep Reading… Warning: this style of workout is WAY different than […]

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How to Lose Stomach Fat – The Honest Truth Part 2

HOW TO LOSE STOMACH FAT – THE MYTH/LIE OF SPOT REDUCTION (PART 2) This is Part 2 of How to Lose Stomach Fat, if you haven’t already done so read How to Lose Stomach Fat Part 1 Now this one may be shocking to you and will probably require a paradigm shift in your thinking […]

lose-stomach-fat flatten stomach

How to Lose Stomach Fat – The Honest Truth Part 1

HOW TO LOSE STOMACH FAT – NO BULL First of all, if you want to know how to lose stomach fat you need to know that it’s going to require some work – real work.  Let’s face it, if it were easy you probably would have achieved it already and would not be reading this.   […]

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