Vincent Alston


Fat Burning Foods - How to Lose Fat

How to Lose Fat – 55 Lean Body Foods

(how to lose fat) Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs How to Lose Fat Want to know how to lose fat?  In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just […]

how to get rid of cellulite naturally

How To Get Rid Of Cellulite – 3 Simple Tricks

(how to get rid of cellulite) How To Get Rid of Cellulite – It’s Genetic Women often wonder how to get rid of Cellulite. Unfortunately for most women have the misfortune of developing cellulite at some point in their lives. A woman’s body is genetically prone to the development of these unsightly, lumpy deposits of […]

Pure Protein 100 % Whey Protein

Made with a protein blend that is 100% whey protein Helps satisfy appetite Supports lean muscle and strength Helps maintain a healthy immune system Frosty chocolate, naturally and artificially flavored

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout by Kimberly White – Are You Ready?

(but workout) Kimberly’s Butt Workout   Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

Crossfit Workouts - Woman Exercising

Crossfit Workouts

What are Crossfit workouts? These kinds of workouts are based on the Crossfit approach to physical fitness.  So, to understand these workouts, we need to understand what Crossfit is really all about. Perhaps you have heard of Crossfit, perhaps not.  If you are in the latter camp, then here’s a quick primer. Crossfit Workouts Provide […]

Butt Workout

Upper Body Workout with Kimberly White

Kimberly White takes you through an upper body workout using just body weight.  Using three variation’s of pushups – Wide Grip, Shoulder and Diamond, Kimberly takes you through this short but intense workout.    

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