Vincent Alston

Author


Exercises for Flat Stomach – Does Fat Make You Fat?

I have posted these videos as information to help you with your fitness goals. Please bookmark this page as I’ll be updating it frequently.  Feel free to leave a comment or ask a question. Exercises for Flat Stomach – Does Fat Make You Fat? Related Videos: Exercises for a Flat Stomach – Do Carbs Make […]

how to get fit fat - quick - woman and stiups

Exercises for Flat Stomach – Do Carbs Make You Fat?

The Great Carb Debate – Do carbs REALLY make you fat? Feel free to bookmark this page and come back as often as you like.  

exercises for flat stomach high rep low weight

Exercises for Flat Stomach – High-Rep. Low-Weight Sucks!

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Looking for Exercises for flat stomach? Picture this scenario – you’re looking for exercises for flat stomach.  You’ve been told by the experts, repeatedly that a “low-weight” “high-rep” workout was the best way to trim and tone the abs and body.  Right?  Wrong!!!! The old “high reps get you […]

exercises for flat stomach

Exercises for Flat Stomach – The Best Exercises Aren’t Really Exercises

(exercises for flat stomach) Craig Ballantyne, Men’s Health Training Advisor interviews Fat Burning Expert and Personal Trainer, Mike Geary CB: Mike, let’s start off with some background on the types of people you train, and your training background. MG:  Craig, I’ve been a Certified Personal Trainer for almost a decade now, and in recent years, […]

Exercises for Flat Stomach - 3 Best

Exercises for Flat Stomach – 3 of the Best

(exercises for flat stomach) Look at any late-night infomercial about weight loss and fitness and what do they all tend to focus on?  The abs… stomach… the proverbial, but elusive “Six Pack”.  Seems everyone desires a tight, sexy midsection.  They want to know which exercises for a flat stomach are best- what exercises for flat […]

Dieting for Weight Loss - woman in bikini

Exercises for Flat Stomach – Unique Trick to Flatten Abs While Driving

Here’s a unique exercise to help flatten your stomach while driving by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer If you’re already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick… it’s basically a simple exercise that you can do anytime, anywhere to help get […]

Page 15 of 19« First...10...1314151617...Last »