Vincent Alston

Author


How to Get Fit – Excess Abdominal Fat is Not Only Ugly, but Dangerous

The difference between subcutaneous fat and the more deadly “visceral fat”  by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Truth about Six-Pack Abs Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women… and this […]

7 "FATTY" Foods that Can Help You to Get a Flat Stomach

(some of these will surprise you!) These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!   At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat.  In fact, it’s absolutely imperative to get enough healthy fats in your diet […]

How to Get Fit Fast – Using Your Phone

How to Get Fit Fast Using Your Phone? To be honest, I’m a bit of a techno geek.  I love the way that technology has transformed our lives.  Just think about it – can you even imagine life without your smart phone?  When was the last time you actually “remembered” someone’s phone number?  And don’t […]

how to get fit fast - Top 5 Fat Loss Tips

How to Get Fit Fast – Top 5 Fat Loss Tips

(how to get fit fast) By: Craig Ballantyne, CSCS, MS Turbulence Training Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets (how to […]

Gluten Free

How To Get Fit Fast – Gluten Free?

by Isabel De Los Rios It seems like these days everyone is going Gluten Free and avoiding gluten like the plague, but is this strategy really the best way to lose weight? Let’s dive into the topic a little deeper. Gluten Free – What exactly is Gluten? First I will tell you what gluten is […]

how to get fit fast

How to Get Fit Fast – Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new […]

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