Vincent Alston


Never Have a Plan “B” – EVER!

Don’t ever let anyone, including yourself; talk you into having a Plan “B”.  Okay, I can see the flickering light of torches through my window.  The mobs, en masse, shotguns and lynch rope in hand, ready to exact justice on my blasphemous soul. But whoa, just hold on a minute! I am not suggesting that […]

Never Compare Yourself to Anyone – EVER! – Strategies for Self Growth

You Are A Unique Design Never compare yourself to anyone else.  You and I are individuals.  We are uniquely designed to accomplish something – a purpose – if you will.   When you make comparisons, whether you’re elevating yourself above another or diminishing your own self-worth, you impede self growth and  do yourself a huge disservice.  […]

how to get fit fast - the cardio machine that sucks

How to Get Fit Fast – The Cardio Machine that Sucks

(how to get fit fast) By: Craig Ballantyne, CSCS, MS Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better […]

Lose Weight - Butt Workout

Weight Loss – Exercise Videos

    Weight Loss – Butt Workout Weight Loss – Upper Body Workout    

how to grow black hair

Looking For Black Hair Growth Pills That Really Work?

Black Hair Growth: Hair Growth Pills That Actually Work Almost every woman desires long natural locks. Perhaps that’s why you’re looking for Black Hair Growth Pills that Really Work. Well you’ve come to the right place. I’ll list pills that have excellent reviews and a track record of getting the job done. But did you […]

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