Vincent Alston

Author


eating-right

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

quick weight loss tips 18

Quick Weight Loss Tips – Fitness

(quick weight loss tips)   Get Fit Global –  Top Quick Weight Loss Tips A compilation of our best weight loss and fitness tips provided by Experts and everyday fitness enthusiasts alike.  Follow these to lose weight and get lean and fit. Quick Weight Loss Tips #1 – Don’t Diet Yes you heard right.  Don’t […]

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How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a few […]

not losing weight - how to get fit fast

Not Losing Weight? What Foods Should I Eat?

(not losing weight) by Isabel De Los Rios Not Losing Weight?  Change Your Eating Habits I have been overweight for much of my life; at least I was until I finally decided to be real with myself. I realized that I needed to face my weight problem head on and lose the weight once and […]

fix your blood sugar

Count THIS instead of Calories

While counting calories may be more accurate than simply “watching what you eat,” it certainly can become a cumbersome chore each day.  Beyond that, the results you achieve are much more related to the the types of foods you eat than calories alone, which makes the below superior (and more convenient) “counting” method one of […]

lose belly fat - quick tips

Boost Energy to Lose Belly Fat

Boost Your Energy the Natural Way When you think of increasing your energy levels, there are not a lot of natural alternatives that come to mind. You might think the only ways to boost your energy levels include drinking coffee, energy drinks or taking some sort of stimulant. This is simply not true. There are […]

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