Vincent Alston

Author


3 week diet - lose weight

4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. […]

Intermittent Fasting Weight Loss

Intermittent Fasting To Lose Weight

What is Intermittent Fasting? Intermittent fasting is simply fasting or not eating during certain periods of time. Intermittent fasting has two variations.. 16/8 Method The most popular fasting strategy used by thousands around the world to diet or to simply detox their body is the 16/8 method. With this method you avoid food for a […]

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The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]

eating-right

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

quick weight loss tips 18

Quick Weight Loss Tips – Fitness

(quick weight loss tips)   Get Fit Global –  Top Quick Weight Loss Tips A compilation of our best weight loss and fitness tips provided by Experts and everyday fitness enthusiasts alike.  Follow these to lose weight and get lean and fit. Quick Weight Loss Tips #1 – Don’t Diet Yes you heard right.  Don’t […]

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How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a few […]

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