Vincent Alston

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Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

how to get fit fast - sprinter

How to Get Fit Fast – No Slow-Mo Cardio!

(how to get fit fast) If you’re reading this, you probably want to know how to get fit fast and are not happy with your body or exercise regimen.  Then again, maybe you are satisfied with your progress but are looking for alternative methods to ramp up your routine and take your fitness to a […]

Slow Carb Diet - Get Lean

Slow Carb Diet – DON’T Eat Another “Carb” Until You Read This!

(slow carb diet) Slow Carb Diet You’ve undoubtedly heard of the low carb diet right?  But are you aware of the slow carb diet?  Why fight with the dreaded carbs when you can actually work with them? There are foods (like fiber)  and supplements that actually work with carbohydrates.  They slow carb digestion which causes […]

Weight Loss Phentermine

Weight Loss Phentermine

Rapid Weight loss with Phentermine? Phentermine is a sympathomimetic amine — medication used to suppress appetites. Although there is little known about how Phentermine helps people lose weight, it has been found to increase the amount of energy the body uses up while decreasing appetite at the same time.

Lose Weight and Belly Fat

Try This Little Trick To Get Incredible Abs

Incredible Abs – Balance Is The Key The principles behind getting truly ripped abs aren’t as unobtainable as you’d think. By understanding the role balance has to play in the development of our core muscles, you can exercise relatively little to get a lot of ab growth. The torso contains quite a lot of important […]

Six Pack Abs

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If […]

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