Vincent Alston

Author


How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat. You can get resistance training from using […]

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

how to get fit fast - sprinter

How to Get Fit Fast – No Slow-Mo Cardio!

(how to get fit fast) If you’re reading this, you probably want to know how to get fit fast and are not happy with your body or exercise regimen.  Then again, maybe you are satisfied with your progress but are looking for alternative methods to ramp up your routine and take your fitness to a […]

Slow Carb Diet - Get Lean

Slow Carb Diet – DON’T Eat Another “Carb” Until You Read This!

(slow carb diet) Slow Carb Diet You’ve undoubtedly heard of the low carb diet right?  But are you aware of the slow carb diet?  Why fight with the dreaded carbs when you can actually work with them? There are foods (like fiber)  and supplements that actually work with carbohydrates.  They slow carb digestion which causes […]

Weight Loss Phentermine

Weight Loss Phentermine

Rapid Weight loss with Phentermine? Phentermine is a sympathomimetic amine — medication used to suppress appetites. Although there is little known about how Phentermine helps people lose weight, it has been found to increase the amount of energy the body uses up while decreasing appetite at the same time.

Lose Weight and Belly Fat

Try This Little Trick To Get Incredible Abs

Incredible Abs – Balance Is The Key The principles behind getting truly ripped abs aren’t as unobtainable as you’d think. By understanding the role balance has to play in the development of our core muscles, you can exercise relatively little to get a lot of ab growth. The torso contains quite a lot of important […]

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