Vincent Alston

Author


Slow Carb Diet - Get Lean

Slow Carb Diet – DON’T Eat Another “Carb” Until You Read This!

(slow carb diet) Slow Carb Diet You’ve undoubtedly heard of the low carb diet right?  But are you aware of the slow carb diet?  Why fight with the dreaded carbs when you can actually work with them? There are foods (like fiber)  and supplements that actually work with carbohydrates.  They slow carb digestion which causes […]

Lose Weight and Belly Fat

Try This Little Trick To Get Incredible Abs

Incredible Abs – Balance Is The Key The principles behind getting truly ripped abs aren’t as unobtainable as you’d think. By understanding the role balance has to play in the development of our core muscles, you can exercise relatively little to get a lot of ab growth. The torso contains quite a lot of important […]

Six Pack Abs

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If […]

aerial fitness

5 Celebrity Weight Loss Trends Worth Trying

  Going by the current weight loss trends, it is quite obvious that people are getting concerned with their physical fitness. More and more people are trying to either get back in shape, or maintain their current physical fitness. Overtime, several body workout regimens have been developed. Some have taken the world of fitness by […]

Lose Weight

Lose Weight Without Feeling Hungry

Posted by isabel “I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It […]

flat abs

My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS

  by Mike Geary- Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about 6-Pack Abs With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other “carb confusion” out there.  I’ll […]

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