Vincent Alston

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The #1 WORST Workout Of The Year

By Coach Josh And the answer is (drum roll please…) CARDIO! That’s right, long boring cardio is officially the WORST workout of the year. Why? Well first, it’s boring.  I mean, who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes?  Not many people. But much more important than that, […]

Diet Solutions Recipe Roundup

Posted by Isabel Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me.  If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous DSP followers. I also thumb […]

Flax Seed Pancakes

Cellulite Reduction – Dr. Oz Recommended Supplements

There are various foods and supplements that are recommended by Dr. Oz, which have been proven to fight cellulite.  If you have been trying to fight cellulite for a long time without much success , there is hope for you.  The following supplements and foods will offer you a solution to this nagging problem: Flaxseed […]

weight loss articles

Weight Loss Articles

Great Weight Loss Articles & Tips Weight Loss & FitnessTips Top 3 Foods To Avoid During The Holidays! How To Get Washboard Style Abs Fast…

How To Lose Body Fat Fat woman Fat Belly

How To Lose Body Fat-The Food Secretly Making Us Fat

(how to lose body fat) As you know, I’m a big fan of eating natural foods and avoided processed junk.  So today I want to talk about some important information from Dr. Charles of Fat Loss Factor. On his website he goes into detail about the #1 food ingredient secretly making us fat. How To […]

Roin Hesselgesser

What To Do When It Feels Too Big

By Robin Hesselgesser There are times when a problem seems too big for us to solve. The problem is “not getting a project turned in on time” or an argument with a spouse about “who is going to do what and with whom”. It’s big. It’s the problem that steals your heart and compromises your […]

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