Category: Diet

How to Get Fit Fast – Can Fitness and Booze Co-exist

Can fitness and booze co-exist? Let’s talk about a real politically incorrect topic in the fitness world – booze. So many readers ask, “Can I still drink while on a fat loss program?” And well, the answer is yes, you can do anything you want on a fat loss program…you just have to accept the […]

How to Get Fit Fast – Resources

LEARN HOW TO GET FIT FAST WITH THESE POWERFUL RESOURCES Click Here To Lose The Body Fat Now For more information on the Diet Solution Program click here. How to Get Fit Fast – Top 5 Fat Loss Tips
 By: Craig Ballantyne, CSCS, MS Turbulence Training Men’s Fitness magazine recently asked me for 3 of […]

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Exercises for Flat Stomach – Do You Really Need Cardio?

Exercises for Flat Stomach – Are cardio workouts or weight training more effective for losing fat… by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article – Exercises for Flat Stomach – Do You Really Need Cardio? – I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, […]

Exercises for Flat Stomach – Does Fat Make You Fat?

I have posted these videos as information to help you with your fitness goals. Please bookmark this page as I’ll be updating it frequently.  Feel free to leave a comment or ask a question. Exercises for Flat Stomach – Does Fat Make You Fat? Related Videos: Exercises for a Flat Stomach – Do Carbs Make […]

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Exercises for Flat Stomach – Do Carbs Make You Fat?

The Great Carb Debate – Do carbs REALLY make you fat? Feel free to bookmark this page and come back as often as you like.  

exercises for flat stomach high rep low weight

Exercises for Flat Stomach – High-Rep. Low-Weight Sucks!

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Looking for Exercises for flat stomach? Picture this scenario – you’re looking for exercises for flat stomach.  You’ve been told by the experts, repeatedly that a “low-weight” “high-rep” workout was the best way to trim and tone the abs and body.  Right?  Wrong!!!! The old “high reps get you […]

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