Category: Diet

Dieting for Weight Loss - woman in bikini

Exercises for Flat Stomach – Unique Trick to Flatten Abs While Driving

Here’s a unique exercise to help flatten your stomach while driving by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer If you’re already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick… it’s basically a simple exercise that you can do anytime, anywhere to help get […]

Exercises For Flat Stomach - Crunchless Ab Routine

Exercises for Flat Stomach – Crunch-less Ab Exercises

(exercises for flat stomach) by Craig Ballantyne, Men’s Health Training Advisor, Author – Best Home Abdominal Workouts for Six Pack Abs Exercises for Flat Stomach If you never do another crunch again, you will end up saving a lot of time and you’ll still lose stomach fat and be able to get six pack abs. Why? Because […]

exercises for flat stomach - best ab exercises

Exercises for Flat Stomach – The 3 Best Ab Exercises

(exercises for flat stomach) Exercises for Flat Stomach – No Boring Crunches or SitupsA unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs Instead of the typical ab […]

lose weight calculator - how to lose fat - woman holding scale

Lose Weight Calculator – How to Lose Fat

Lose Weight Calculator First you need to know how many calories to eat and how much to burn.  Use this convenient lose weight calculator.  Just fill in the information below.  As you begin to make progress – check back here every week or so to make the proper adjustments. Your age: Your gender: Male Female […]

Exercises For Flat Stomach

Exercises for Flat Stomach – The Worst Ab Exercises

(Avoid This if You Actually Want Sexy Six Pack Abs) The truth about ineffective abdominal exercises and “ab machines” by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist I was at a poker party up in North Jersey over the weekend at a friend’s house.  My friend had moved into this beautiful new home about […]

How to Get Fit Fast – 3 Tips for Getting Fit

(how to get fit fast) How to Get Fit Fast – Step 1 – Visualization Clearly, if you want to know how to get fit fast, you have to realize that there’s going to be some work involved, exercise and healthy eating habits, all contribute to helping you learn how to get fit fast, but […]

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