Category: Diet

How to Get Fit Fast – Using Your Phone

How to Get Fit Fast Using Your Phone? To be honest, I’m a bit of a techno geek.  I love the way that technology has transformed our lives.  Just think about it – can you even imagine life without your smart phone?  When was the last time you actually “remembered” someone’s phone number?  And don’t […]

how to get fit fast - Top 5 Fat Loss Tips

How to Get Fit Fast – Top 5 Fat Loss Tips

(how to get fit fast) By: Craig Ballantyne, CSCS, MS Turbulence Training Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets (how to […]

Gluten Free

How To Get Fit Fast – Gluten Free?

by Isabel De Los Rios It seems like these days everyone is going Gluten Free and avoiding gluten like the plague, but is this strategy really the best way to lose weight? Let’s dive into the topic a little deeper. Gluten Free – What exactly is Gluten? First I will tell you what gluten is […]

how to get fit fast

How to Get Fit Fast – Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new […]

How to Get Fit Fast – 3 Healthy Meal Plans

Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here are […]

How To Get Fit Fast – Are Calories Good or Bad?

Q. Is calorie a bad word?  A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if […]

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