Category: Diet

How to Get Fit Fast – 3 Healthy Meal Plans

Is it possible to put together a simple and healthy meal plan?  One that is not going to be complicated and hard to follow?  Yes.  It is possible and I will show you how.   The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here are […]

How To Get Fit Fast – Are Calories Good or Bad?

Q. Is calorie a bad word?  A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if […]

How To Get Fit Fast – Is Exercise Keeping You Fat?

(how to get fit fast – is exercise keeping you fat) By Rob Poulos How To Get Fit Fast – Aerobics Is NOT The Answer The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is […]

How To Get Fit Fast - Should You Join A Gym

How to Get Fit Fast – Should I Join a Gym?

It’s all about what works for you. There are a lot of good reasons to join a gym, but there are also some drawbacks.  Reasons You May Want to Join a Gym Motivation. Everyone at the gym is there for one reason—to exercise. Being around people who share the same objective can motivate you to […]

how to get fit fast - the cardio machine that sucks

How to Get Fit Fast – The Cardio Machine that Sucks

(how to get fit fast) By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better […]

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