Category: Diet

lose belly fat

5 Steps to Lose Belly Fat and Get Shredded

Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your stocking, the entire box of Valentine’s chocolates you got, and all your kid’s Easter candy? Yes, you’re not alone. It’s easy to look back and […]

lose belly flab

Three Typical Errors to Avoid When Working for Epic Ab muscles

Great ab muscles come at a not so great price, when you stop to think about it. But there’s a lot of people who just rush into things without  knowing what’s effective and what isn’t.  As a result, they try harder and invest much more time for much less results. Want washboard abs?  Know what works, […]

How to Lose Body Fat – 4 Simple Rules

(how to lose body fat) Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.  So what are you waiting for? How […]

why drink warm lemon juice

Drink THIS First Thing in the Morning:

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and […]

how lose weight

The Six Pack Secret To Hollywood Abs

The One True Lifestyle for Washboard Abs   It’s not easy to get dreamy washboard abs and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look. You can get there too, but it takes lots of hard work, consistency, and above all else… knowing […]

exercises for flat stomach

Exercises for Flat Stomach – 3 Simple and Quick Tiny Belly Tricks

(exercises for flat stomach) Exercises for Flat Stomach –  The Odd Way An Unhappy Couple Lost 101 Pounds… article by Rob Poulos,   If you’re anything like we used to be, you’ve probably had trouble keeping the weight off at one time or another, or from piling on as you’ve gotten older.Could be that your excess […]

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