Category: Diet

how to lose weight fast

How To Lose Weight Fast – Men and Women are NOT Equal

By John Barban, Men and women have to deal with different issues when it comes to many aspects of their body and weight loss is no exception. This is because the hormonal environment is different from man to woman. For starters testosterone and estrogen are dramatically different from man to woman and even more specific to […]

Weight Loss – The Number 1 Problem

If you’re reading this, it probably means you are concerned with your weight or physical condition. It is no secret that obesity is a major problem with nearly one-third of the population suffering with this condition. But why is it so hard to lose the weight? What are the problems that prevent us from having […]

Fat Loss – 3 Simple Steps

Article by Dr. Charles Losing Fat Shouldn’t Be Hard Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make […]

How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat. You can get resistance training from using […]

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

how to get fit fast - sprinter

How to Get Fit Fast – No Slow-Mo Cardio!

(how to get fit fast) If you’re reading this, you probably want to know how to get fit fast and are not happy with your body or exercise regimen.  Then again, maybe you are satisfied with your progress but are looking for alternative methods to ramp up your routine and take your fitness to a […]

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