Category: Diet

Unique Lean-Body Workouts for Time-Crunched People

Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer […]

The #1 WORST Workout Of The Year

By Coach Josh And the answer is (drum roll please…) CARDIO! That’s right, long boring cardio is officially the WORST workout of the year. Why? Well first, it’s boring.  I mean, who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes?  Not many people. But much more important than that, […]

Diet Solutions Recipe Roundup

Posted by Isabel Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me.  If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous DSP followers. I also thumb […]

weight loss articles

Weight Loss Articles

Great Weight Loss Articles & Tips Weight Loss & FitnessTips Top 3 Foods To Avoid During The Holidays! How To Get Washboard Style Abs Fast…

How To Lose Body Fat Fat woman Fat Belly

How To Lose Body Fat-The Food Secretly Making Us Fat

(how to lose body fat) As you know, I’m a big fan of eating natural foods and avoided processed junk.  So today I want to talk about some important information from Dr. Charles of Fat Loss Factor. On his website he goes into detail about the #1 food ingredient secretly making us fat. How To […]

how to lose belly fat

How to Lose Belly Fat – Lose That Flabby Stomach

How to lose belly fat? There are much worse things to having a flabby belly than just embarrassment. The extra weight you are carrying around your midsection increases the risk that you will someday have to deal with heart disease, diabetes, and strokes. Ouch! The good news is that there is no longer a need […]

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