Category: Exercises for flat stomach

Unique Lean-Body Workouts for Time-Crunched People

Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer […]

The #1 WORST Workout Of The Year

By Coach Josh And the answer is (drum roll please…) CARDIO! That’s right, long boring cardio is officially the WORST workout of the year. Why? Well first, it’s boring.  I mean, who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes?  Not many people. But much more important than that, […]

weight loss articles

Weight Loss Articles

Great Weight Loss Articles & Tips Weight Loss & FitnessTips Top 3 Foods To Avoid During The Holidays! How To Get Washboard Style Abs Fast…

how to lose belly fat

How to Lose Belly Fat – Lose That Flabby Stomach

How to lose belly fat? There are much worse things to having a flabby belly than just embarrassment. The extra weight you are carrying around your midsection increases the risk that you will someday have to deal with heart disease, diabetes, and strokes. Ouch! The good news is that there is no longer a need […]

how to lose stomach fat

How to Lose Stomach Fat – Super Fast Workout

(how to lose stomach fat) Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Want to know how to lose stomach fat?  Well Keep Reading… Warning: this style of workout is WAY different than […]

how-to-lose-stomach-fat

How to Lose Stomach Fat – The Honest Truth Part 2

HOW TO LOSE STOMACH FAT – THE MYTH/LIE OF SPOT REDUCTION (PART 2) This is Part 2 of How to Lose Stomach Fat, if you haven’t already done so read How to Lose Stomach Fat Part 1 Now this one may be shocking to you and will probably require a paradigm shift in your thinking […]

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