Category: Fat Loss

how to get fit fat - quick - woman and stiups

Exercises for Flat Stomach – Do Carbs Make You Fat?

The Great Carb Debate – Do carbs REALLY make you fat? Feel free to bookmark this page and come back as often as you like.  

exercises for flat stomach high rep low weight

Exercises for Flat Stomach – High-Rep. Low-Weight Sucks!

By: Craig Ballantyne, CSCS, MS Looking for Exercises for flat stomach? Picture this scenario – you’re looking for exercises for flat stomach.  You’ve been told by the experts, repeatedly that a “low-weight” “high-rep” workout was the best way to trim and tone the abs and body.  Right?  Wrong!!!! The old “high reps get you […]

Exercises for Flat Stomach - 3 Best

Exercises for Flat Stomach – 3 of the Best

(exercises for flat stomach) Look at any late-night infomercial about weight loss and fitness and what do they all tend to focus on?  The abs… stomach… the proverbial, but elusive “Six Pack”.  Seems everyone desires a tight, sexy midsection.  They want to know which exercises for a flat stomach are best- what exercises for flat […]

Dieting for Weight Loss - woman in bikini

Exercises for Flat Stomach – Unique Trick to Flatten Abs While Driving

Here’s a unique exercise to help flatten your stomach while driving by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer If you’re already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick… it’s basically a simple exercise that you can do anytime, anywhere to help get […]

Exercises For Flat Stomach - Crunchless Ab Routine

Exercises for Flat Stomach – Crunch-less Ab Exercises

(exercises for flat stomach) by Craig Ballantyne, Men’s Health Training Advisor, Author – Best Home Abdominal Workouts for Six Pack Abs Exercises for Flat Stomach If you never do another crunch again, you will end up saving a lot of time and you’ll still lose stomach fat and be able to get six pack abs. Why? Because […]

exercises for flat stomach - best ab exercises

Exercises for Flat Stomach – The 3 Best Ab Exercises

(exercises for flat stomach) Exercises for Flat Stomach – No Boring Crunches or SitupsA unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs Instead of the typical ab […]

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