Category: Fat Loss

How To Get Fit Fast – Is Exercise Keeping You Fat?

(how to get fit fast – is exercise keeping you fat) By Rob Poulos How To Get Fit Fast – Aerobics Is NOT The Answer The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is […]

How To Get Fit Fast - Should You Join A Gym

How to Get Fit Fast – Should I Join a Gym?

It’s all about what works for you. There are a lot of good reasons to join a gym, but there are also some drawbacks.  Reasons You May Want to Join a Gym Motivation. Everyone at the gym is there for one reason—to exercise. Being around people who share the same objective can motivate you to […]

Never Compare Yourself to Anyone – EVER! – Strategies for Self Growth

You Are A Unique Design Never compare yourself to anyone else.  You and I are individuals.  We are uniquely designed to accomplish something – a purpose – if you will.   When you make comparisons, whether you’re elevating yourself above another or diminishing your own self-worth, you impede self growth and  do yourself a huge disservice.  […]

how to get fit fast - the cardio machine that sucks

How to Get Fit Fast – The Cardio Machine that Sucks

(how to get fit fast) By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better […]

Lose Weight - Butt Workout

Weight Loss – Exercise Videos

    Weight Loss – Butt Workout Weight Loss – Upper Body Workout    

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