Category: Fat Loss

How To Get Fit Fast - Should You Join A Gym

How to Get Fit Fast – Should I Join a Gym?

It’s all about what works for you. There are a lot of good reasons to join a gym, but there are also some drawbacks.  Reasons You May Want to Join a Gym Motivation. Everyone at the gym is there for one reason—to exercise. Being around people who share the same objective can motivate you to […]

Never Compare Yourself to Anyone – EVER! – Strategies for Self Growth

You Are A Unique Design Never compare yourself to anyone else.  You and I are individuals.  We are uniquely designed to accomplish something – a purpose – if you will.   When you make comparisons, whether you’re elevating yourself above another or diminishing your own self-worth, you impede self growth and  do yourself a huge disservice.  […]

how to get fit fast - the cardio machine that sucks

How to Get Fit Fast – The Cardio Machine that Sucks

(how to get fit fast) By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better […]

Lose Weight - Butt Workout

Weight Loss – Exercise Videos

    Weight Loss – Butt Workout Weight Loss – Upper Body Workout    

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