Category: Fat Loss

quickly lose weight - intermittent fasting

Intermittent Fasting – 9 Great Benefits

Intermittent Fasting… Are There Any Benefits?  You Bet There Are! Let’s take a look at just some of the benefits of Intermittent Fasting so that you can see if it is right for you. 1. Weight loss An obvious benefit and why so many people choose to do it, is weight loss. Intermittent fasting is […]

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four […]

3 week diet - lose weight

4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. […]

Intermittent Fasting To Lose Weight

What is Intermittent Fasting? Intermittent fasting is simply fasting or not eating during certain periods of time. Intermittent fasting has two variations.. 16/8 Method The most popular fasting strategy used by thousands around the world to diet or to simply detox their body is the 16/8 method. With this method you avoid food for a […]

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The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]


The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

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