Category: Fat Loss

exercises for flat stomach - ab myths

Exercises for Flat Stomach – 5 Common Ab Myths

(exercises for flat stomach) By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com.  Obviously if your reading this, you are looking for exercises for a flat stomach.  Well, the truth is, ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, […]

Get Washboard Abs

How To Get Washboard Style Abs Fast

The abs are a rather special part of your body. Getting them looking great isn’t the same as getting your biceps or triceps huge. Yet a vast amount of people start working on their abs as though they’re any other body part, using techniques for things they’re not intended for. But if you truly want […]

Top 3 Foods To Avoid During The Holidays!

Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you willing to put the work into making your holidays happy AND healthy? If you want to learn how to lose weight fast during the holidays, just take a look […]

Abs - Abdominal Fat

Exercise to Flatten Stomach – Home Ab Workouts & Obliques Exercises

(exercise to flatten stomach) by Craig Ballantyne, Men’s Health Magazine Fitness Expert Exercise To Flatten Stomach – Work The Core Most ab training programs neglect one of the most important muscles in your “core”. Sure, you can do tons of crunches and sit-ups, but if you aren’t properly working your oblique muscles, then you won’t […]

3 week diet

Ab Workout with Kimberly White

Kimberly White takes you through and ab workout that you can use to help strengthen and tone the abs. This workout can be done at home or just about anywhere. NEED HELP SHEDDING THE POUNDS? 3 Week Diet may help.  Get the REPORT it’s FREE – Just sign up below:

how to get fit fast - dumbbell squat

How To Get Fit Fast – 3 Tips to Get Lean – Part 1

(how to get fit fast) September 11, 2001 marked the tenth anniversary of the worst terrorist attack, on American soil, in our history.  I think it’s safe to say that officials, all over the country, but particularly in New Work were on high alert – fearful of another attack.  So what does this have to […]

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