Category: Fat Loss

why drink warm lemon juice

Drink THIS First Thing in the Morning:

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary – Certified Nutrition Specialist You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and […]

how lose weight

The Six Pack Secret To Hollywood Abs

The One True Lifestyle for Washboard Abs   It’s not easy to get dreamy washboard abs and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look. You can get there too, but it takes lots of hard work, consistency, and above all else… knowing […]

exercises for flat stomach

Exercises for Flat Stomach – 3 Simple and Quick Tiny Belly Tricks

(exercises for flat stomach) Exercises for Flat Stomach –  The Odd Way An Unhappy Couple Lost 101 Pounds… article by Rob Poulos,   If you’re anything like we used to be, you’ve probably had trouble keeping the weight off at one time or another, or from piling on as you’ve gotten older.Could be that your excess […]

exercises for flat stomach - ab myths

Exercises for Flat Stomach – 5 Common Ab Myths

(exercises for flat stomach) By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com.  Obviously if your reading this, you are looking for exercises for a flat stomach.  Well, the truth is, ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, […]

Get Washboard Abs

How To Get Washboard Style Abs Fast

The abs are a rather special part of your body. Getting them looking great isn’t the same as getting your biceps or triceps huge. Yet a vast amount of people start working on their abs as though they’re any other body part, using techniques for things they’re not intended for. But if you truly want […]

Top 3 Foods To Avoid During The Holidays!

Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you willing to put the work into making your holidays happy AND healthy? If you want to learn how to lose weight fast during the holidays, just take a look […]

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