Category: Fat Loss

3 week diet

Ab Workout with Kimberly White

Kimberly White takes you through and ab workout that you can use to help strengthen and tone the abs. This workout can be done at home or just about anywhere. NEED HELP SHEDDING THE POUNDS? 3 Week Diet may help.  Get the REPORT it’s FREE – Just sign up below:

how to get fit fast - dumbbell squat

How To Get Fit Fast – 3 Tips to Get Lean – Part 1

(how to get fit fast) September 11, 2001 marked the tenth anniversary of the worst terrorist attack, on American soil, in our history.  I think it’s safe to say that officials, all over the country, but particularly in New Work were on high alert – fearful of another attack.  So what does this have to […]

Fitness Motivation

Female Fitness Motivation

Great site to get motivated.

Fat Loss – 3 Simple Steps

Article by Dr. Charles Losing Fat Shouldn’t Be Hard Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make […]

How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat. You can get resistance training from using […]

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

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