Category: Fat Loss

Lose Weight

Lose Weight Without Feeling Hungry

Posted by isabel “I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It […]

flat abs

My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS

  by Mike Geary- Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about 6-Pack Abs With so much talk, confusion, and controversy in recent years about “carbs”, I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other “carb confusion” out there.  I’ll […]

Truth About Abs

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six-Pack Abs Your Post-Workout Meal   may very well be your most important meal of the day.  The reason is that when you’re finished with an intense workout, […]

AbTruth

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

 by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-seller:  The Truth about Six-Pack Abs   We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad […]

The Top 5 Healthiest Condiments (and the WORST)

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best sellers: The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging     I’m sure you can think of all sorts of condiments that are obviously NOT healthy…     What about Mayo? Sorry… With processed refined soybean oil […]

Discover Something to Motivate You to Exercise

By Dr. Charles   Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing […]

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