Category: Fat Loss

Truth About Abs

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six-Pack Abs Your Post-Workout Meal   may very well be your most important meal of the day.  The reason is that when you’re finished with an intense workout, […]

AbTruth

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

 by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-seller:  The Truth about Six-Pack Abs   We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad […]

The Top 5 Healthiest Condiments (and the WORST)

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best sellers: The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging     I’m sure you can think of all sorts of condiments that are obviously NOT healthy…     What about Mayo? Sorry… With processed refined soybean oil […]

Discover Something to Motivate You to Exercise

By Dr. Charles   Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing […]

Unique Lean-Body Workouts for Time-Crunched People

Super-Fast “Multi-Workouts” to do at Home or the Office by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer […]

The #1 WORST Workout Of The Year

By Coach Josh And the answer is (drum roll please…) CARDIO! That’s right, long boring cardio is officially the WORST workout of the year. Why? Well first, it’s boring.  I mean, who actually enjoys sitting on an exercise bike or running on a treadmill for 45 minutes?  Not many people. But much more important than that, […]

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