Category: Recipes

Six Pack Abs

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy. If […]

Truth About Abs

Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six-Pack Abs Your Post-Workout Meal   may very well be your most important meal of the day.  The reason is that when you’re finished with an intense workout, […]

Diet Solutions Recipe Roundup

Posted by Isabel Tossed Salad with Our Basic Dressing. Your Organic Greens Will Taste Wonderful, Trust Me.  If you’re a regular reader of this blog, you know how I love to get my claws (and mouth) on healthy Diet Solution recipes. I get a lot of the cool recipes from generous DSP followers. I also thumb […]

lose weight calculator - how to lose fat - woman holding scale

Lose Weight Calculator – How to Lose Fat

Lose Weight Calculator First you need to know how many calories to eat and how much to burn.  Use this convenient lose weight calculator.  Just fill in the information below.  As you begin to make progress – check back here every week or so to make the proper adjustments. Your age: Your gender: Male Female […]

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