If you’re reading this, it probably means you are concerned with your weight or physical condition. It is no secret that obesity is a major problem with nearly one-third of the population suffering with this condition. But why is it so hard to lose the weight? What are the problems that prevent us from having […]
Article by Dr. Charles Losing Fat Shouldn’t Be Hard Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make […]
(slow carb diet) Slow Carb Diet You’ve undoubtedly heard of the low carb diet right? But are you aware of the slow carb diet? Why fight with the dreaded carbs when you can actually work with them? There are foods (like fiber) and supplements that actually work with carbohydrates. They slow carb digestion which causes […]
Rapid Weight loss with Phentermine? Phentermine is a sympathomimetic amine — medication used to suppress appetites. Although there is little known about how Phentermine helps people lose weight, it has been found to increase the amount of energy the body uses up while decreasing appetite at the same time.
Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six-Pack Abs Your Post-Workout Meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, […]
By Dr. Charles Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing […]