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eating-right

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it […]

how to lose fat - lady boxing

How to Lose Fat – Drop It Like It’s Hot!

So you want to know how to lose fat? Nearly, everyone has a few pounds that they want to lose in order to be in better shape. In fact, many of us have more than a “few” to lose. If you’ve looked in the mirror and noted that you could stand to lose a few […]

not losing weight - how to get fit fast

Not Losing Weight? What Foods Should I Eat?

(not losing weight) by Isabel De Los Rios Not Losing Weight?  Change Your Eating Habits I have been overweight for much of my life; at least I was until I finally decided to be real with myself. I realized that I needed to face my weight problem head on and lose the weight once and […]

lose belly fat - quick tips

Boost Energy to Lose Belly Fat

Boost Your Energy the Natural Way When you think of increasing your energy levels, there are not a lot of natural alternatives that come to mind. You might think the only ways to boost your energy levels include drinking coffee, energy drinks or taking some sort of stimulant. This is simply not true. There are […]

How to Lose Body Fat – 4 Simple Rules

(how to lose body fat) Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.  So what are you waiting for? How […]

Abs - Abdominal Fat

Exercise to Flatten Stomach – Home Ab Workouts & Obliques Exercises

(exercise to flatten stomach) by Craig Ballantyne, Men’s Health Magazine Fitness Expert Exercise To Flatten Stomach – Work The Core Most ab training programs neglect one of the most important muscles in your “core”. Sure, you can do tons of crunches and sit-ups, but if you aren’t properly working your oblique muscles, then you won’t […]

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