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Abs - Abdominal Fat

Exercise to Flatten Stomach – Home Ab Workouts & Obliques Exercises

(exercise to flatten stomach) by Craig Ballantyne, Men’s Health Magazine Fitness Expert Exercise To Flatten Stomach – Work The Core Most ab training programs neglect one of the most important muscles in your “core”. Sure, you can do tons of crunches and sit-ups, but if you aren’t properly working your oblique muscles, then you won’t […]

butt workout

Butt Workout by Kimberly White

Wanna tighten up your butt, glutes, buns? Follow Kimberly’s fat burning, muscle-toning, butt blasting workout. It hurts just watching. If you’re a beginner no need to stress – just do what you can and you’ll be on your way. To a rounding, firmer backside in no time.

how to get fit fast - dumbbell squat

How To Get Fit Fast – 3 Tips to Get Lean – Part 1

(how to get fit fast) September 11, 2001 marked the tenth anniversary of the worst terrorist attack, on American soil, in our history.  I think it’s safe to say that officials, all over the country, but particularly in New Work were on high alert – fearful of another attack.  So what does this have to […]

How To Get Fit Fast – Part 2 – Resistance Training

If you’re on a mission to lose weight and learn how to get fit fast resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat. You can get resistance training from using […]

Butt Workout - Squat - Crossfit workout Weight loss

Butt Workout Video by Kimberly White

(butt workout) Kimberly’s Butt Workout Video Looking to tighten up your glutes, buns – your butt?  Whatever you want to call it – this butt workout will help you get there, provided you apply the effort and a little discipline. So stop making excuses.  Get off you “butt” and… well you get the picture. Kimberly […]

Slow Carb Diet - Get Lean

Slow Carb Diet – DON’T Eat Another “Carb” Until You Read This!

(slow carb diet) Slow Carb Diet You’ve undoubtedly heard of the low carb diet right?  But are you aware of the slow carb diet?  Why fight with the dreaded carbs when you can actually work with them? There are foods (like fiber)  and supplements that actually work with carbohydrates.  They slow carb digestion which causes […]

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